METAFIT - SA ADELAIDE
JUMP HIGH FOR STRONG LEGS
Metafit uses jumping exercises to help you increase strength and muscle size. Even by performing some relatively basic movements, you can get big results. Jumping exercises can both increase muscle size in your legs and improve jumping height while improving your hips ability to stabilize your body.
A study by the University of Aarhus in Denmark showed that men (untrained) who performed 12 weeks of plyometric training had similar muscle growth between 7 and 10 percent in their legs as conventional strength training.
So next time you do a Metafit workout with squat jumps, tucks jumps, skaters, explosive jacks etc remember to work big, powerful and quietly (land softly).
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