Morning workouts

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BY Unknown 3:36 PM 0

Morning workouts

Early morning workouts are proven to be more beneficial due to the crucial hormones (i.e., testosterone) that help build muscle mass are elevated in the body. By exercising in the morning, you're taking advantage of these naturally circulating hormones as they're peaking, rather than later in the day when they're lower. However, life gets in the way sometimes and early morning workouts just don't fit in our schedule, so remember any workout at any time is better than no workout at all. Happy Friday xx

Who would have thought....

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BY Unknown 7:17 PM 0

Who would have thought....

http://www.healthylifetricks.com/this-is-what-a-banana-a-day-does-for-your-body/

Which decade has been your best so far or is it still to come? Age really is just a number, keep fit, eat healthy, laugh lots and always spend time with your loved ones.

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BY Unknown 8:22 PM 0

Which decade has been your best so far or is it still to come? Age really is just a number, keep fit, eat healthy, laugh lots and always spend time with your loved ones.

http://www.expertrain.com/blog/happiness/which-decade-of-your-life-is-the-best.htm

It ain't no dance class...it just keeps working and working #METAFIT#xpressfitacademy

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BY Unknown 12:13 AM 0

It ain't no dance class...it just keeps working and working #METAFIT#xpressfitacademy

https://vimeo.com/62412311