About Me
Xpressfit Academy
Xpressfit academy was designed with that in mind, quick and effective training. We all live busy lifestyles and sometimes going to the gym for an hour can really cut into our day or time away from our loved ones. Xpressfit has over 16 years experience in the industry and has seen many forms of training, some successful and some not so successful. After listening to clients and their needs, Soffey at Xpressfit made it her challenge to source the best training method for her clients. Soffey's main focus is small group fitness, where her clients get the individual personalised training they would at a one on one Personal Training session. Soffey's passion in the health and fitness industry continues to grow, her approach is holistic, fitness, nutrition, healthy.
Soffey knows her every clients needs, designs programs to meet their needs and guides them continuously to achieve their desired results. Large group fitness classes can be fun and often social but when taking your health, fitness and goals seriously you can't go past Xpressfit's approach. You can be confident to know that the classes offered at Xpressfit are some of the most fun effective training methods around.
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Try at home with loud music and a water bottle nearby. Always remember to warm up your muscles before a workout and to stretch at the end. ... -
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So many variations to the popular plank. Great exercise with many benefits, incorporate different variations in your training regime. http:... -
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